Sports Massage
Targeted massage therapy to ease muscle tension and support your comfort through training, sport, and everyday movement.
Targeted massage therapy to ease muscle tension and support your comfort through training, sport, and everyday movement.
Book directly with any of our registered practitioners — or browse the full team.
Whether you run, cycle, lift, or enjoy staying active, your muscles work hard. Sports massage at Elit Care in Toronto’s Canary District offers focused, hands-on care for the tension and muscle discomfort that can come with an active lifestyle.
Your Registered Massage Therapist tailors each session to your activities, training schedule, and treatment goals. From a specific area of tightness to a broader session between workouts, your care is guided by how you’re feeling and what matters to you.
Your RMT will review your health history, discuss your training and activities, and ask about areas of discomfort and your goals for the session.
Your massage focuses on the areas you’ve agreed to address. Pressure and techniques are adapted to your comfort, with check-ins throughout treatment.
Discuss how you feel after treatment, any helpful self-care suggestions, and whether follow-up sessions would suit your needs and activity schedule.
Give hardworking muscles some attention with massage focused on the areas that feel tight, tired, or uncomfortable.
Your RMT considers your sport, workout routine, and upcoming activities when tailoring treatment areas, techniques, and pressure.
Build time for hands-on care into your active routine, with a session that gives you space to relax and check in with your body.
No. Sports massage is for anyone who enjoys being active, from occasional gym visits and recreational activities to regular training and competitive sport.
Sports massage focuses on the muscles and areas relevant to your activities and goals. Your RMT considers your training routine, repetitive movements, and areas of tension when planning your session.
No. Sports massage does not need to be deep or painful. Your RMT will work with you to choose appropriate pressure and adjust it throughout the session based on your feedback.
Yes. You can request focused treatment for an area such as your legs, shoulders, or back. Your RMT will discuss your concerns and agree on a treatment plan with you.
Share your usual activities, recent changes in training, areas of discomfort, and any injuries or relevant health information. Mention upcoming workouts or events so your RMT can consider them when planning your session.
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I've gone to a few different massage therapists for running-related maintenance. My experience with Michael has been fantastic and is the reason I've stayed with Elit for the last 2 years.
Always a great experience with all of the staff from Elit Care! Hands down the best clinic I've ever gone to. I would absolutely recommend with no hesitation.
I can't say enough good things about the massages I've received from Margo at Elit Care. She has helped me with my back so many times, and every session is truly incredible.
Jade is a thorough RMT who pays so much attention to detail and to the client's comfort level. Elit Care is a highly reputable facility.
Brenda is an excellent RMT — I always leave feeling better than when I walked in.
I've gone to a few different massage therapists for running-related maintenance. My experience with Michael has been fantastic and is the reason I've stayed with Elit for the last 2 years.
Always a great experience with all of the staff from Elit Care! Hands down the best clinic I've ever gone to. I would absolutely recommend with no hesitation.
I can't say enough good things about the massages I've received from Margo at Elit Care. She has helped me with my back so many times, and every session is truly incredible.
Jade is a thorough RMT who pays so much attention to detail and to the client's comfort level. Elit Care is a highly reputable facility.
Brenda is an excellent RMT — I always leave feeling better than when I walked in.
