Stretch Therapy
Practitioner-assisted stretching that takes you further than you can on your own — for better mobility, flexibility, and recovery.
Practitioner-assisted stretching that takes you further than you can on your own — for better mobility, flexibility, and recovery.
Stretching on your own only gets you so far. In assisted stretch therapy you stay fully clothed while a trained practitioner works through the fascia — the connective tissue around your muscles and joints — moving you safely through a fuller range of motion than you can reach alone, targeting the tight hips, shoulders, and hamstrings that hold you back.
It's a simple, relaxing way to move and feel better, and it pairs perfectly with massage, physiotherapy, and training for mobility that actually lasts.
A trained therapist guides you safely through a fuller range of motion.
Loosen tight hips, shoulders, and hamstrings, and recover faster.
Complements massage, physio, and training for lasting mobility.
We find where you're tight and what's limiting your movement.
Hands-on, assisted stretching tailored to your body and goals.
A few simple stretches to keep the gains between sessions.
Book directly with any of our registered practitioners — or browse the full team.
You stay fully clothed while a practitioner gently guides your body through stretches you can't easily do alone — working through the fascia to improve flexibility, mobility, and recovery. Wear comfortable, flexible clothing and stay hydrated beforehand.
Anyone from desk workers to athletes — if you feel stiff, have limited mobility, or want to recover and move better, it helps.
Yes — it's a great add-on to massage, physiotherapy, and training, and our team can coordinate it into your plan.
With a massage therapist, a 45-minute session is $110 and 60 minutes is $130; with a chiropractor, a 60-minute initial session is $140. Depending on your practitioner, many extended-health plans help cover it — add your details to our intake form and we'll direct-bill where we can.
412 Front St E in Toronto's Canary District, next to the Cooper Koo YMCA.
Rated 5.0 on Google across 250+ reviews. Read our Google reviews →
I've gone to a few different massage therapists for running-related maintenance. My experience with Michael has been fantastic and is the reason I've stayed with Elit for the last 2 years.
Always a great experience with all of the staff from Elit Care! Hands down the best clinic I've ever gone to. I would absolutely recommend with no hesitation.
I can't say enough good things about the massages I've received from Margo at Elit Care. She has helped me with my back so many times, and every session is truly incredible.
Jade is a thorough RMT who pays so much attention to detail and to the client's comfort level. Elit Care is a highly reputable facility.
Brenda is an excellent RMT — I always leave feeling better than when I walked in.
I've gone to a few different massage therapists for running-related maintenance. My experience with Michael has been fantastic and is the reason I've stayed with Elit for the last 2 years.
Always a great experience with all of the staff from Elit Care! Hands down the best clinic I've ever gone to. I would absolutely recommend with no hesitation.
I can't say enough good things about the massages I've received from Margo at Elit Care. She has helped me with my back so many times, and every session is truly incredible.
Jade is a thorough RMT who pays so much attention to detail and to the client's comfort level. Elit Care is a highly reputable facility.
Brenda is an excellent RMT — I always leave feeling better than when I walked in.
