Brenda De Silva is a seasoned professional with almost 20 years of experience in the health and fitness industry, including over a decade as a personal trainer. Brenda's passion for movement-based treatment led her to become an FST level 3 practitioner and a level one FST instructor in 2017, and a massage therapist in 2020.
Her mission is to make a difference by empowering others with the tools they need to improve their health and wellbeing.